Date: 2019-08-27 17:17:19
If you are skinny and want to gain weight, keep muscle, and eat Keto then this video is for you. Here are 4 Ways To Gain Weight For Skinny People With Healthy Keto While Maintaining Muscle Here are some Tips On Gaining Weight and it is also useful on maintain weight. Here are some tips on gaining weight. Have insulin resistance or are you insulin sensitive? This video is for you if you are looking to eat healthy, keep your muscle mass, and not develop any insulin issues such as a diabetes or prediabetes.
A lot of people use keto to lose weight, but maybe you are now in the keto maintenance phase where you worked so hard to lose weight and you want to maintain the results. Keto and intermittent fasting are still healthy. You maybe scared of losing too much weight don’t worry Dr. Ekberg explains what you should and shouldn’t do to maintain weight on keto or even gain weight on keto.
If you want to lose weight on keto you might want to watch this video because you will avoid some of the issues that make you gain weight on keto. And as always there are added health tips sprinkled in that everyone needs to know.
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🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Eight Science-Backed Benefits of Losing Weight with a Keto Diet
If you’re looking to lose fat then you have to try this brand new custom keto meal plan.
To create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, and enjoyable.
Since their launch in January 2019, hundreds of clients have already transformed their figure and health with the benefits a proper Keto Diet can offer.
Speaking of benefits: in this email, you’ll discover eight scientifically-proven ones offered by the keto diet.
Benefit #1: the keto diet can help you obtain (and maintain!) a healthy weight
The keto diet is excellent for losing fat and keeping it off. For example, a meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
What’s more, randomized controlled trials found that the keto diet produces up to three times as much weight loss as a high-carb, low-fat diet.[2-3]
In other words, if you want to lean down but are sick and tired of failing your weight loss attempts, the keto diet may be the key to a slim figure.
Benefit #2: the keto diet boosts brain function
When going keto, most people experience an improvement in their brain function and mental clarity.[4-5]
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. 
Researchers believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus.  This aids your mental clarity, memory, and energy levels.
Benefit #3: the keto diet can help manage or even reverse diabetes
Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin. [8-9]
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%. 
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto. 
Benefit #4: the keto diet reduces heart disease risk
While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. [12-14]
That’s good news for keto dieters because this eating style loads up on high-fat foods such as eggs, nuts, and bacon.
In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet: [15-18]
- Stimulates weight loss
- Elevates levels of the “good” HDL cholesterol
- Decreases blood triglycerides levels
- Reduces blood pressure
Benefit #5: the keto diet boosts mental well-being
The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22]
- Has an antidepressant effect
- Improves the behavior of children with autism
- May stabilize mood in bipolar disorder patients
- Has cured one case of schizophrenia
Benefit #6: the keto diet can be therapeutic for various neurological diseases
These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy. [23-26]
Benefit #7: the keto diet may prevent and fight some types of cancer
Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease.
For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die.  Plus, various studies show the keto diet helps fight brain cancer. [28-29]
Benefit #8: the keto diet can improve gut health and bowel disorders
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
Impressive, don’t you agree? And if you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.
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