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750 Mediterranean Diet Instant Pot Cookbook: The Complete Mediterranean Diet Guide with 5 Ingre…


Mediterranean Best Diet

750 Mediterranean Diet Instant Pot Cookbook: The Complete Mediterranean Diet Guide with 5 Ingre…

 

1 Week Diet

What would you say if I told you that it’s actually possible to lose over 1 pound every 72 hours without pills, crazy diets, endless cardio and grueling sessions at the gym?

Sound crazy?

Well, Brian Flatt – personal trainer, nutrition coach and inventor of the 2 Week Diet and the 3 Week Diet – says you absolutely can and he guarantees it.

No Risk To You – Try the Amazing 1 Week Diet Now!

Brian explains in this fascinating and eye-opening video how to harness your body’s natural fat burning power and how you can safely lose several pounds of unhealthy body fat in just a week, safely and without spending giant sums of cash.

This new program, the 1 Week Diet, came about from a near death experience that Brian’s grandfather went through in Okinawa in WW2. It turns out that the same ancient Japanese wisdom that’s made the people of Okinawa the longest lived and healthiest people on the planet has now been proven by science… and Brian shares it with you!

No Risk To You – Try the Amazing 1 Week Diet Now!

What’s cool about my friend Brian is that he always stands by what he believes. He says that if anybody tries the 1 Week Diet and isn’t totally blown away – they get a 100% refund, no questions asked.

A refund, by the way, on a product that’s been proven to work for tens of thousands of people and has only a small cost to help Brian get the word out.

I’ve seen bigger bills at a fast food restaurant!

So if you’d like to finally uncover the truth that the $70 billion weight loss industry has been hiding… if you finally want to lose and keep that damned weight off for good… if you want to lose unsightly body fat in a single week without busting a gut, then you absolutely cannot afford to miss this!

No Risk To You – Try the Amazing 1 Week Diet Now!

It’s truly astonishing and I should know… it’s worked for thousands of people!

-SIG-

Date: 2020-07-31 07:06:42

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750 Mediterranean Diet Instant Pot Cookbook: The Complete Mediterranean Diet Guide with 5 Ingredients Simple, Easy and Healthy Recipes for Your Instant …

Why are Mediterranean diets so healthy?

The temperate isles of the Mediterranean are home to sun, sea and delicious dishes thought to hold the key to good health. But what is it that makes a Mediterranean diet quite so good for us? Victoria Taylor, Senior dietitian at the British Heart Foundation, gives her view on the healthy benefits of the sunshine cuisine…

Griddled chicken with quinoa Greek salad

There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.

What is a Mediterranean diet?

A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals and cereal products, for example wholegrain bread, pasta and brown rice. It also contains moderate amounts of fish, white meat and some dairy produce.

It’s the combination of all these elements that seems to bring health benefits, but one of the key aspects is the inclusion of healthy fats. Olive oil, which is a monounsaturated fat, is most commonly associated with the Mediterranean diet but polyunsaturated fats are also present in nuts, seeds and oily fish.

A serving dish of avocado panzanella

What are the health benefits?

Research into the traditional Mediterranean diet has shown it may reduce our risk of developing conditions like type 2 diabeteshigh blood pressure and raised cholesterol, which are all risk factors for heart disease. Researchers have also found that people who closely follow a Mediterranean diet may live a longer life and be less likely to put on weight.

How does it work?

As research into the benefits of this type of diet is on going, there may eventually be certain foods that are found to have greater significance for health. For now however, it seems it is the overall diet approach and the combination of foods, rather than individual ‘superfoods’, that make this such a healthy way to eat.

This makes sense, as it’s true to say that if you are eating an unhealthy diet, full of processed foods, adding one element, such as olive oil, is unlikely to have noticeable health benefits if that’s the only change you make. However, if you adjust your whole diet so you eat a little less meat and more fish, opt for healthy fats and eat more fruit and vegetables, then it could make a significant difference.

Sea bream with ripe tomatoes and chilli

This post and video contains affiliate links.

Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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